The increase in phone use and addiction, particularly among younger generations, has raised concerns about its impact on mental health and overall well-being. Research has highlighted several potential problems associated with mobile phone overuse and addiction, including financial issues, dangerous use (such as while driving), and prohibited use in forbidden areas
A study conducted with undergraduate students at San Diego State University found that many of them slept with their phones, checked social media before going to sleep and as soon as they woke up, and even looked at their phones if they woke up in the middle of the night
This behavior indicates a strong attachment to their phones and a potential addiction. Generation Z, the youngest generation, has grown up with smartphones and often sees them as an extension of themselves. They rely on social media platforms like Instagram and TikTok, spending several hours a day on their phones. However, they also acknowledge that their phone use can make them less productive and contribute to the fear of missing out (FOMO). It’s worth noting that phone addiction is not limited to younger generations. Middle-aged individuals, particularly those with teenage children and aging parents, also spend a significant amount of time on their phones due to their roles as central nodes in their families’ communication networks
Creating a Balance
Recognizing the dangers of phone addiction, it is important to promote a healthy balance between technology needs and wants. This involves setting boundaries and guidelines for phone use, monitoring screen time, and finding alternative activities that promote well-being and productivity. Various campaigns and organizations have emerged to address excessive screen use and screen addiction, aiming to raise awareness and help individuals regain control over their phone usage. Additionally, individuals can take steps to manage their screen time, such as setting limits, engaging in offline activities, and practicing mindfulness to reduce dependency on phones.
Conclusion
The dangers of phone use and addiction, particularly among younger generations, have become a growing concern. Research has highlighted the potential negative impacts on mental health, productivity, and overall well-being. It is important to promote a healthy balance between technology needs and wants, set boundaries for phone use, and explore alternative activities that contribute to well-being.